05 Mar 2012

Research shows children who eat well are happier

No Comments Nutrition Bites

New research show that teenagers who eat a healthier diet and exercise regularly are happier than their peers. The Institute for Social and Economic Research at the University of Essex has shown that:
– higher consumption of fruit and vegetables, and lower intake of crisps, sweets and fizzy drinks were associated with greater happiness.
– the more hours of sport or physical activity teenagers do per week, the happier they are
– between the ages of 13 and 15, teenagers diets typically become less healthy and participation in exercise decreases, as they gain more autonomy over lifestyle choices.
– only 11% of 13-15 year olds reported reaching 5-a-day, and even in 10-12 year olds, only 20% reported reaching their daily fruit and vegetable targets.

written by
The author didn‘t add any Information to his profile yet.
No Responses to “Research shows children who eat well are happier”

Leave a Reply

You must be logged in to post a comment.