26 Feb 2013

Learning to like vegetables – should we disguise the taste?

No Comments Fussy Eaters, Nutrition Bites

Not enough vegetables are eaten by children. We know that from thousands of studies across the western world, and it’s evident from our rising problems with obesity in this country. Vegetables are low in energy and dense in nutrients – which makes them a very important part of children’s diets.

The main trouble is actually getting a child to like vegetables and to eat them.

The European project ‘HabEat’ has studied different methods of making children like vegetables – without force, bribery, or punishments! The three ways they researched were:

1. Repeated exposure to the vegetable – at least 8-10 tastes

2. Adding a flavour (sweet or savoury) to the vegetable

3. Adding energy (eg ketchup) to the vegetable

Overall, the results showed that the technique of repeated exposure is the most effective for increasing vegetable consumption in children of pre-school age, especially since this means not adding ingredients which are not in line with public health recommendations (sugar, salt, sauces, etc).

Interestingly, adding energy (eg ketchup) showed no positive results in the consumption of vegetables in the long term.

 

Hayley Kuter

Paediatric Dietitian

www.blossom-consulting.co.uk

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